Infrared Sauna

Infrared Sauna | M SPA Mystic

What is Infrared Sauna?

Infrared Saunas raise the body’s core temperature, which leads to a deeper, more detoxifying sweat at the cellular level, where many toxins reside. Having infrared Sauna Therapy (IRT) provides a wide range of therapeutic benefits in cells or tissues. IRT also helps to reduce pain and can be used to treat various medical conditions. It is a safe, effective method to manage pain without medication.

Benefits of Infrared Sauna Therapy at M Spa Mystic:

How does Infrared Sauna Therapy work?

Infrared therapy directly heats your body using far-infrared heat. Traditional saunas heat the air around you. At temperatures ranging from 180oF to 200oF, that air eventually heats your body and creates an unnatural and uncomfortable environment. An infrared sauna uses penetrating heat to gently raise the body’s core temperature at a dry temperature of 100oF to 130oF. The body uses this natural sequence when it is being active or exercising to detoxify, and it does so via sweat, the largest organ of the body.

At M Spa Mystic, we use the S830 Sauna by Finnleo, which offers the time-proven benefits of a dry bath in an impressively modern design. With its EvenHeat system, the Pure Infra sauna delivers consistent, steady heat to every part of your body as soon as you turn it on.

What is Infrared Sauna Therapy?

IRT stimulates your lymphatic, immune, and cardiovascular systems as it raises your body’s temperature. This causes your body to sweat profusely. Aside from triggering a profuse sweat when infrared heat is applied, water in our bodies also resonates with far-infrared heat, aiding the body’s detoxification process. The body experiences the same warmth, circulation, and energy that is normally only available through exercise at the cellular level.

What does being in an Infrared Sauna feel like?

A warm, cozy, and relaxing environment – how does that sound? That’s how you can expect your first treatment to feel. Your heart rate and sweating will increase in the last ten minutes, but your comfort level will not change.

What should I do before my treatment?

When you’re hydrated, your workout will be more productive. Our recommendation is to drink plenty of water and eat a light meal before your session (but not anything heavy).

How will I feel after my IRT session?

You’ll likely feel the same way after your sauna session as you do after a workout. You’ll feel energized and better in no time, leading to a productive afternoon and a restful night’s sleep.


The best way to determine your candidacy for treatments is to schedule a consult.

To learn more about our services please contact us at [email protected]