Some of us are born unhealthy. Unfortunately, an individual’s health can either continue to strengthen or decline upon growing up. It is up to us to take care of our bodies and improve our immune systems in different ways. Having a disease requires us to take medicines, but too much intake of drugs can also take a toll, especially on your liver. That is why we should know some other alternatives that can alleviate our health without medicine intake. As they say, prevention is better than cure. Prevent and strengthen your health with HaloTherapy. 

What is HaloTherapy? 

One of the most crucial diseases to cure is the one that involves respiratory conditions. HaloTherapy is a substitute treatment that involves salty breathing air. Others testify and claim that it treats respiratory infections like chronic bronchitis, asthma, and allergies. Some say it can also ease smoking-related symptoms like shortness of breath, cough, and wheezing. It also cures anxiety and depression, skin diseases such as eczema, acne, and psoriasis. Several researchers only started recently to study HaloTherapy’s full potential. However, its discovery dates back to the medieval era.   

What are the two methods of HaloTherapy? 

The salt can be administered in two ways, mainly through the dry and wet methods. How does each one different from the other? 

• Dry Method: This method is typically done in an artificial “salt cave” that should be free from humidity. The temperature is cool, set to 68°F (20°C) or lower, and usually lasts for approximately 30 to 45 minutes. In this process, a tool called a halogenerator pounds salt into microscopic particles and releases them into the room’s air. Once an individual inhales this, these salt particles absorb irritants, including allergens and toxins, from the respiratory system. According to experts, this process breaks up mucus and decreases inflammation, resulting in clear and clean airways. The salt particles affect your skin by absorbing bacteria and other impurities that cause several skin conditions. Salt is also said to create negative ions, which theoretically causes your body to release more serotonin, one of the chemicals that boost feelings of happiness. Many people also use Himalayan salt lamps at home to get the benefits of negative ions. However, no studies prove that these lamps have any help other than adding ambiance and decoration. 

• Wet Method: HaloTherapy uses a mixture of salt and water. These wet methods include drinking saltwater, gargling salt water, using saltwater for nasal irrigation, bathing in saltwater, and flotation tanks filled with saltwater. 

What are the benefits of HaloTherapy? 

Studies have verified that halotherapy can benefit respiratory conditions, skin problems, and allergies. Salt is a natural and very safe ingredient. It does not have any problematic side effects and can be an alternative to cure illnesses at home. According to several sources, it is also:

• Anti-inflammatory

• Mucoactive, clearing up mucus from your airways

• Immunity-boosting

• Antibacterial, helping prevent infections

• Anti-allergic

Research has found that because of these characteristics and properties, halotherapy can be used as part of the treatment of:

• Throat infection or pharyngitis

• Tonsillitis

• Chronic obstructive pulmonary disease (COPD)

• Lung infection

• Respiratory allergies

• Asthma

• Cystic fibrosis

• Bronchitis

• Pneumonia

• Sinusitis

• Cold or cough

• Rhinitis

• Smoking-related breathing problems

It is also said that halotherapy can be used to treat breathing problems caused by COVID-19. It improves your breathing and the amount of oxygen in your blood.

The tiny salt particles used in halotherapy can also help repair your skin cells and protect your skin from infection and aging. This therapy can also be a cure for the following:

• Skin allergies

• Acne and rosacea

• Rash

• Psoriasis

• Eczema

• Dermatitis

• Wrinkles and signs of aging skin

• Fungal infection such as onychomycosis

Are there any risks for HaloTherapy? 

Many might think that Halotherapy is safe, but no studies prove that it is. In fact, though it sounds safe, it should only be done in spas or wellness clinics with medical staff and professionals who can handle medical emergencies. Although halotherapy is said to cure asthma, it might also strangle and irritate people’s airwaves with asthma. This effect can also cause wheezing, coughing, or shortness of breath. Some people also report experiencing headaches while undergoing therapy. 

Those who support the procedure claim that it is safe for children and pregnant women. However, there is little to no evidence to back up this claim. A 2008 study suggests that an infant with bronchiolitis can be treated by inhaling 3 percent saline solution. However, several halotherapy clinics do not adhere to this. The amount of administered salt varies greatly and differently. Remember that halotherapy is meant to work with any medications you have. Make sure to still consult your doctor about it to secure your safety and health. 

What is our overall takeaway for HaloTherapy? 

Overall, it would be best to opt for consulting your doctor on the proper steps and precautions before trying the remedy. You have to understand that halotherapy is just an alternative, so you should lower your expectations. Taking halotherapy sessions would not mean that it would cure your illnesses miraculously right away. Instead, it should be taken with proper medication and medical consultation. 

In a recent 2014 study, studies for chronic obstructive pulmonary disease (COPD) are questionable and flawed. In the same year, a researcher found out that the procedure triggers anti-allergic and anti-inflammatory responses in chronic bronchitis and bronchial asthma individuals. 

Still, if you are looking for a healthier medicinal alternative, halotherapy has its wonders. Since not every med spa offers halotherapy, we can recommend you the best-med spa of our knowledge. In M Spa at Mystic, experts collaborate to deliver mesmerizing, beautiful, natural-looking skin with optimal care. Are you ready to experience healthy alternatives from the number one non-invasive acne and anti-aging center in Mystic? If so, start contacting me now and reserve a slot for the most excellent service of your wellness journey.